Go get the ham, must clean the house, cook all the meals, stop the family feuding and be the perfect hostess. Sound familiar? The holidays should be spent enjoying delicious food, family and friends not stressing over all the millions of things we think should be done. During the holidays, we can often feel like there is no time for a break to catch your breath and before you know it, the good times are over and you are back to our everyday routines. Whether you are a host or a guest, a short break from the family or the holiday bustle, can be a welcome relief in this time of Christmas chaos.
Massage therapy may help with conditions that affect your state of mind, including stress, depression and anxiety. Massage therapy has been proven, by studies conducted by the American Massage Therapy Association, to help turn your thoughts away from the hustle and bustle of everyday life and in turn help clients feel more relaxed.