We’ve all been there, are going there, or we’re already there – our stress levels have reached maximum overload and we’re going to turn purple in the face from the kids, the dog, the spouse, work — and the emotional ups and downs of the holiday season. Be kind to yourself. Before your shoulders end up bunched up into your ears, seeming never to get unstuck, reward yourself and take a break. Plan a relaxing massage. Any type of massage will help relieve the stress of the holidays. It can be anything from a fifteen minute head and neck chair massage to a ½ hour back massage to a one hour full-body massage. It is quality time spent on you or a loved one that will help revitalize your emotions and create a sense of well-being.
From our family to yours, Merry Christmas and best wishes for a healthy New Year.