Massage News - Articles of Interest
 The leaves have changed and some have already begun to fall, which means the dread of the days becoming shorter and the nights getting longer is arriving. For some, this change is just an inconvenience. For others, it is the marker of a bigger struggle: the challenge of getting restful sleep. As the daylight dwindles, melatonin is naturally produced in our bodies. This hormone regulates sleep! However, this release usually isn’t enough to counteract the disruptive effects of reduced light exposure, changes in routine, or increased stress. These disturbances can cause frequent waking, trouble falling asleep, and even a pervasive sense of fatigue after a night's sleep. As the nights get longer, don’t underestimate the power of a massage and what it can do to benefit your sleep schedule! It’s more than just relaxing, which may be a selling point on its own, but it has real physiological and psychological benefits! There is a complex series of physiological responses that occur when a therapist is massaging those muscles, and they directly correlate with sleep. One of the ways that massage improves sleep is that it stimulates the parasympathetic nervous system, which is our system that helps us rest as well as regulates our fight-or-flight response. When the parasympathetic system is activated, our heart rate slows, blood pressure decreases, and our breathing deepens and becomes more regular. When the shift from a state of heightened alert to one that is calm and relaxed is vital for preparing the body for sleep. When you feel that wave of relaxation during a massage, that’s the parasympathetic system at work! Massage also directly impacts our neurochemical balance. Massage has been shown to increase the production of serotonin, which is the neurotransmitter crucial for the feelings of well-being and happiness. Serotonin also is the hormone that our bodies rely on to signal sleep. As you unwind on the massage table, you may notice a natural boost that makes you feel content and perhaps even sleepy. Plus, massage reduces cortisol levels, which is the body’s primary stress hormone. When you have high cortisol levels, you typically have trouble sleeping due to insomnia or disrupted sleep patterns. Lowering those cortisol levels with massage helps quiet the mind, making the transition to sleep smoother and more effective With the days growing shorter and the nights getting longer, there can be a negative impact on your mental health as well. Feelings of sadness, anxiety, and even seasonal depression are normal feelings, but it is important to be aware of it and get help if you need it. Sometimes the therapeutic touch of a massage can give a sense of comfort and soothing when having feelings like this, and helps you detach and disconnect from your thoughts. This can be a powerful antidote to the mental unrest that leads to sleepless nights. The sense of peace that extends long after a session can significantly reduce feelings of isolation and stress, which allows for your body to fully rest. As the sun sets earlier and earlier, it is also important to establish a consistent pre-sleep routine. Incorporating a regular massage into this routine is a great way to ensure your mind is calm and body is relaxed. The shift in physiological and psychological states due to a massage sets the perfect foundation for nights of restorative sleep. Whether you are or are not struggling with the change of seasons, massage is a great thing to consider when wanting sleep that will improve your quality of life. It’s an investment into your well-being; proving your body and mind with relaxation and support. Don’t let your sleep schedule change along with the season, embrace the change and allow massage to give your comfort and balance. The holistic approach of a massage improves your overall well-being psychologically and physiologically. Book today to get the most out of sleep, your body and mind will thank you.
Well folks, we are in the thick of it. Minnesota’s winter is in full swing. While it may be almost spring time, us Northerners know not to be too hopeful for warm weather to come early and stay. We all get a case of the blues being in this frozen tundra, but there actually is a condition called SAD, Seasonal Affective Disorder, that can influence someone’s quality of life.  Seasonal Affective Disorder is a type of depression that happens during different seasons of the year, commonly fall and winter. The science behind it says that it is caused by a chemical reaction in the brain, due to less sunlight. Without the sunlight, your body is lacking vitamin D and serotonin. According to Mayo Clinic, some common symptoms of SAD are feeling sad and/or hopeless, sleeping more than usual or having trouble waking up, feeling tired, overeating, and socially withdrawing. If you are feeling these symptoms, talk to your doctor. Massage has been proven to help reduce symptoms of seasonal depression, and there are other benefits as well. Massage can counteract those physiological mood factors that come with SAD. It reduces anxiety and depression symptoms, as well as the hormones that cause anxiety. It decreases your heart rate and blood pressure. It also has been proven to lower cortisol, and releases serotonin. Massage also improves sleep and strengthens your body-mind connection. All of these factors are key to ease SAD symptoms. A few other ways to ease symptoms of SAD:
|
