It’s the Journey, Not the Destination: Travel Hacks for Ergonomic Bliss

For many people, we travel to get a sense of adventure, to take in new experiences, and to create memories that last a lifetime. But let's be honest, the journey itself can sometimes leave you feeling stiff, sore, and less than thrilled, especially as our bodies start getting a little bit older. While reaching our destination as quickly as possible to enjoy ourselves is a top priority, neglecting ergonomics throughout the travel process can put a damper on the whole trip, and can strike without warning. Fortunately, at Living Touch Massage, we have a few tricks up our sleeves that can help prevent these aches and pains, and let you focus on the things that matter!

Ergonomics: Your Secret Weapon for a Smooth Journey

Ergonomics is all about designing your environment to fit you, not the other way around.  This becomes especially important when navigating the sometimes awkward realities of travel. By incorporating a few simple ergonomic hacks, you can transform your journey from a pain-inducing experience into the comfortable, stress-free adventure that you crave.

An easy way to incorporate ergonomics is by upgrading your luggage.  Ditch the traditional two-wheeled suitcase and get a 360-degree spinner. This allows you to move your luggage effortlessly, eliminating dragging a heavy bag behind you. If you’re debating between checking a bag or bringing a carry on, consider your back. If your trip involves heavy luggage, consider checking a bag instead of struggling with an overloaded carry-on. For shorter trips with lighter packing, a backpack is your best friend. The weight is evenly distributed across your shoulders, taking the pressure off your back and arms. 

Even packing a hoodie can take your comfort while traveling to the next level. Airplanes and airports can fluctuate in temperature. A hoodie provides an extra layer of warmth when you're feeling chilly,  which can help prevent muscle tension that comes with shivering. A well-fitting hoodie with a hood can offer some light neck support, especially when you're slumped over in a seat trying to sleep. This can help maintain better spinal alignment and reduce neck and shoulder strain. If you're prone to headaches or migraines, the hood can be used to apply gentle pressure around the head, which some find helps alleviate pain.

Traveling often involves planes, trains, and automobiles. Here at Living Touch Massage, we are here for your therapeutic needs, but we are also here for preventive advice. Maintaining good posture is essential, sitting up straight with your shoulders back and relaxed, and avoiding slouching. If you're driving, adjust your seat and steering wheel for optimal comfort. Avoid hunching over the wheel, and adjust the mirrors for proper visibility to minimize neck strain. Taking breaks while driving or flying and being able to stand up and move helps improve circulation and reduces stiffness. When traveling on a bus or train, choose a window seat if possible, so you can lean against the window for support. Get up and walk around the carriage whenever possible. Drinking plenty of water helps prevent dehydration, which can contribute to fatigue and muscle cramps.

Travel Essentials for Ergonomic Comfort

Once you're on the move, here are some travel must-haves to keep you feeling comfortable and supported:

• Neck Pillow: A good neck pillow provides essential support for your head and neck, preventing strain and discomfort during long journeys.
• Foot Hammock: Stuck in a cramped airplane seat? A foot hammock elevates your legs, improving circulation and preventing stiffness and swelling.
• Lumbar Support: Consider a small, inflatable lumbar cushion for added lower back support in airplane seats or car rides.
• Compression Socks: These handy socks promote circulation, reducing leg fatigue and swelling, especially during long flights.
• Phone Stand: Avoid hunching over your phone by investing in a phone stand. This keeps your screen at eye level, preventing neck and shoulder strain.
• Yoga Mat: Pack a small yoga mat or stretching band for quick stretches throughout your journey to keep your body stretched and energized. 

Remember, It's All About the Journey

By incorporating these ergonomic travel hacks, you can transform your journey into a comfortable and enjoyable experience. When returning home, Living Touch Massage will be able to assess your needs and concerns and offer therapeutic techniques.  So relax, focus on the adventure ahead, and arrive at your destination feeling refreshed and ready to explore!

Contact Us!