Get The Most Out Of You Massage Experience

If you are new to massages, or even have been getting them for years, sometimes it can be intimidating or hard to communicate your needs. Here at Living Touch Massage, we prioritize YOU, whether it’s your 1st time or your 53rd. Here is a breakdown of what we do to make your experience healing, rejuvenating, and relaxing.

Before Your Massage:
We want to make sure that we have clear communication about what the massage will entail and what the goal is. Is this massage for pain relief, and if so, where? Are there any areas to avoid? What is your pressure preference? Do you want a light, relaxing experience? These are all things that we want to know to begin with so there is little room for pain or discomfort, and eliminates any miscommunication. Every appointment begins with this assessment, then we follow with a customized plan of what the massage length will be and techniques that will be used. We book appointments two hours apart always so there is always time to discuss, whether you booked an hour or hour and a half appointment. You get our undivided attention, and our priority is you.

During Your Massage:
Expect a secure, inviting, and calm environment. Be prepared for some discomfort, especially if it is a deep tissue massage. However, there should not be severe pain. If it ever gets too much for you, do not hesitate to say something. Massages do not need to be painful to be successful. We want to work with your body, not against it! If you have any other questions, concerns, or comments about anything, we are here to help and discuss. During your session, it is important to breathe deeply and allow your muscles to relax. When you tense up, you aren’t going to get optimal results. Focus on how the touch feels, how your body feels, and allow yourself that time for you.

After Your Massage:
Rest and take it easy. Your muscles will likely be sore, and you will be dehydrated. Make sure to drink plenty of water after, as it helps flush out the toxins that were released. Allow yourself to relax and enjoy the benefits. Reduced stress and anxiety, increased joint flexibility, improved blood circulation, improved posture, and promoting better sleep are all just some of the benefits that will come your way after a massage. It may take a few sessions for some of the benefits, so it is important to try to attain a regular massage schedule.

Getting a massage is a wonderful way to treat yourself and your body to a relaxing, rejuvenating time. If you haven’t gotten one before, or it’s been a while, or even if you’ve been going and don’t feel like you’ve been getting the most out of the experience, it can be intimidating or unnerving to learn more. We hope this little guide will help you get the best results, the Living Touch way! Have more questions? Don’t hesitate to reach out. Ready to get a massage? Book now!