These Massage Myths Will Blow Your Mind!

In the world of massage, there can be a lot of misinformation and myths that spread. From what the best type of massage is to whether it is actually damaging to the body, it’s time for these myths to be debunked! These misconceptions can prevent people from experiencing the true benefits of massage therapy, or even worse, lead them to make harmful decisions about their health. By understanding the truth about massage, you can unlock its potential to reduce stress, relieve pain, and improve overall well-being.

Myth 1: Massages Are Only For Relaxation.
Starting out with a simple, and more obvious, one. No, massages are not only for relaxation. There are many different forms of massage that are for pain relief, restoration, and more - not just to relax. Although, a nice relaxing massage is just what the body needs! The two main goals of a massage are to feel relief from pain and to feel relaxation. 

Myth 2: An Effective Massage Has To Be Painful.
Massages can provide discomfort, but they do not have to be (and should not be overly painful).  We don’t want your body to be in pain. Some massage types can lead to more discomfort than others, but communicate with your therapist your comfort levels so that you can get the most out of your massage. Remember, the main goals of massage are to feel relief from pain and to feel relaxation. Being in pain does not achieve either of these goals.

Myth 3: You Can’t Interrupt a Therapist During a Session.
This is completely false. Please speak up if you are uncomfortable or in overwhelming pain, or want more pressure! We want to know, and we can make adjustments accordingly to your body’s needs. Your comfort and satisfaction is key for a massage to have optimal benefits. Also, don’t feel obligated to stay quiet - if you want to chat or ask questions, go for it. You won’t offend us either way!

Myth 4: Massage Therapy Only Affects the Muscles.
False, false, false! There are so many different aspects of massages that affect more than just the muscles. For one, it stimulates the lymphatic system and enhances flow. It also improves blood circulation, improves range of motion, improves mood and energy, improves the immune system, and reduces stress and anxiety. 

Myth 5: Massage is a Scam.
Self-care should never be a scam. Taking care of your body, mentally and physically, is important and should be a priority. There are aspects to massage that some may not care for, like spa-treatments, while others may love them. It is all about what works for you! There are real benefits to massage, and at Living Touch Massage, we provide those benefits to you. 

Myth 6: Getting a Massage While Pregnant is Dangerous. 
There are so many benefits to getting a massage while pregnant! To name a few: reduces stress, relieves pain, promotes better quality of sleep, and alleviates swelling. Prenatal massages are actually one of our specialities. We have specially designed pregnancy cushions so that expecting mothers can lie face down. We recommend getting approval from your doctor before your prenatal massage, especially during early pregnancy.
 
Did any of these debunked myths shock you? It is important to do your own research on topics regarding your health and self-care, and we encourage you to take initiative in those aspects. Massage is a wonderful way to take care of yourself and allow yourself to heal, naturally. 

Allow us to take care of you. Contact us today to get your massage booked!  

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