It is important be healthy and take care of your body. Two things most people think of when discussing a healthy lifestyle is their diet and fitness routine. These things are both important parts of living a healthy life, but how does massage fit in?
If you plan on getting a massage pre-workout, it is suggested that you go for a light massage. A light massage helps warm up the muscles and makes them more flexible. However, if you plan on working out after a deep tissue massage, you might want to think again. This can lead to increased soreness, and it can inhibit the effectiveness of the tissue work done during your massage.
There are five major benefits to post-workout massages: