As the temperatures drop and the days become shorter, it can be tempting to stay indoors and curl up with a blanket. Most people are less active during the colder months, this can lead to less mobility and more stiffness.
Massage is a great way to wake up your muscles. As inactivity turns into stiffness and you become less flexible, it is more likely that you would sustain an injury when you increase your physical activity. Massage can keep your muscles loose and supple during times of lower activity.
Aside from improving flexibility, mobility, and muscle recovery, massage can release serotonin and endorphins to help you fight those winter blues, too!
Schedule your winter massage appointments with Rita today!