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The act of nourishing and caring for your inner feelings and emotions is known as emotional self-care. Taking care of your entire self, including your emotional life, is more crucial than ever in the demanding environment we live in today. You may reduce stress, calm your nervous system, cope with difficult situations, and improve your mood by nurturing your emotions and processing any persistently negative ones.  |
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Recent Testimonials
"After a car accident a few years ago I have had problems with my shoulder. Rita helped me with the pain when doctors couldn't."
- Jo A. "I have suffered from chronic headaches and several back injuries for years. Regular massage has helped me to increase my flexibility and reduce muscular tension."
- Sheila P. |
About Us
We are a family-owned and operated company, serving the Bemidji area since 2004. Rita Scholl Bergstrom has over 25 years' experience as a massage and bodywork practitioner. 
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