Massage News - Articles of Interest
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The phrase "self-care'' is used all the time. It is sometimes represented as an indulgent activity that involves buying expensive skin care products or other presents for yourself. That might be a component of someone's self-care, but it's actually more simple and more complex than that. Self-care is a conscious action we take to look after our physical, mental, and emotional well-being. The practice of self-care is not inherently selfish; it is essential to our well-being and comes in a variety of ways.  |
