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Massage News - Articles of Interest

How to Stimulate the Vagus Nerve: 8 Exercises for Calm

7/13/2022

 
Your brainstem, neck, and belly are all connected by the vagus nerve. Its primary job is to control your heart and breathing rates as well as digestion. When it's active, it will reduce your body's physiological reaction to stress, helping you to feel calmer. The good news, then? You can perform particular exercises to stimulate your vagus nerve.
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