Your brainstem, neck, and belly are all connected by the vagus nerve. Its primary job is to control your heart and breathing rates as well as digestion. When it's active, it will reduce your body's physiological reaction to stress, helping you to feel calmer. The good news, then? You can perform particular exercises to stimulate your vagus nerve.
To play the game of avoiding stress is impossible. Since stress is so common, how you handle it has the greatest impact on your wellbeing. Therefore, vagus nerve stimulation can be a technique you employ whenever you need to unwind.
Think about what happens when your sympathetic nervous system is activated: perhaps you're in traffic, you just got a bad email, you're feeling overworked at work, or you just got into a dispute with your partner or a friend. You can tap into a healthier mental state and improve your physical health when you use workouts that signal your brain and body that everything is fine.
There are various ways to activate the vagus nerve, and they can be enjoyable, peaceful, or work with your existing daily routines. You can choose the ones that you now require or that resonate with you. The vagus nerve exercises listed below should be performed for a total of five minutes every day.
Physical Vagus Nerve Stimulation
Have any of these exercises been attempted by you? Which has been most effective for you?