Fall is a time for many people to get back to their routine. The carefree days of summer are over, and we’re back to our regularly scheduled routines. When we get out of our routines, sometimes we forget to keep up with some of our self-care habits. Massage can be a very beneficial part of our routines. Including regular massage in your schedule can result in many different mental and health benefits. Let’s talk about some of them.
Light and Relaxing Massage
Swedish and other therapeutic massage techniques are primarily used for relaxation and warming muscle tissue, sometimes in preparation for deeper forms of massage.
Deep Tissue Massage
We combine deeper pressure massage techniques for health improvement, improved sports and daily performance, as well as restoration and recovery from injury.
Myofascial Release involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
Living Touch Massage has specially designed pregnancy cushions. Specialized cushions support the expectant mother, so she is able to lay face down without putting pressure on the baby.
Manual Lymphatic Drainage is manual manipulation of the lymphatic system to help flush and drain lymphatic fluid from the body. Lymphatic work can be used as a detoxification massage and is used as a medical treatment for lymphedema management.
Massage chairs can be set up in a public setting or an office. Think about adding massage to your special event, conference, or Friday afternoon in the office. Ask how you can make chair massage part of any special event!
Another aspect to consider when getting back into your routine is to keep your workstation in an ergonomic position. Making sure that your chair and desk are at the right height make a world of difference for your posture and preventing back pain. Another option would be to get an adjustable desk. It gives many people the ability to stand throughout the day, rather than sitting for 8+ hours, 5 days a week.
Are you a regular client or have a gift card? Schedule Your Appointment by calling our texting Rita at 218-368-2964.
Are you a new client? Sign-up for our waitlist to be contacted when we have an opening.
Want to purchase a gift card? Stop by our office or SHOP HERE